The American Red Cross Lifeguarding course provides participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide professional-level care for breathing and cardiac emergencies, injuries and sudden illnesses. Modules available for shallow water, deep water, and beachfront guarding. 

Teaching individuals of all ages and varying abilities to be comfortable and safe in, on and around the water is an integral part of the Swimming and Water Safety Program. Lessons include pool safety, swim and entry/exit technique, environmental considerations, recognizing emergencies and action steps, and safe diving.